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Aligned Health Clinic

Aligned Health Clinic

Chiropractic, Physiotherapy and Massage Services

020 8255 1881
Email: info@alignedhealthclinic.co.uk

Aligned Health Clinic LTD
1 Tudor Court, Brighton Rd, Sutton SM2 5AE

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Author: alignedhealthclinic

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alignedhealthclinic
alignedhealthclinic
Monday, 23 September 2019 / Published in Blog, Uncategorized

Sciatica

One of the most common conditions that we see in our clinic is sciatica. It is a condition where most people experience numbness, tingling – like pins and needles or pain in different body areas, such as back of someone’s legs, bottom or feet and toes. Sometimes sciatica can cause back pain but just because
adjustmentschiropractorexerciselower backpainpainfulsciaticatreatment
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alignedhealthclinic
alignedhealthclinic
Monday, 17 June 2019 / Published in Blog

Looking after ourselves (Part 2)

In our last blog entry we stressed the importance of staying happy and healthy both in body and soul. In this article will give you more tips on how to feel better and make the most out of our lives on a daily basis. What does ‘looking after ourselves’ mean? Sounds like a simple priority
bodyexercisehappyhealthyhealthy foodlook after myselfmindfulnesssleepsmilesoulwell-being
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alignedhealthclinic
alignedhealthclinic
Thursday, 04 April 2019 / Published in Blog

Looking after ourselves (Part 1)

According to MIND, approximately 1 in 4 people in the UK will experience a mental health problem each year. More and more people seek help from professionals to help them overcome mental health related issues. At our clinic, we believe the wellbeing of our patients is paramount and body and mind are connected and interdependent.
bodybody and soulchiropracticexercisefoodhealthrelfxologysoulwell-being
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alignedhealthclinic
alignedhealthclinic
Monday, 04 February 2019 / Published in Blog

Meet Aneta, our new reflexologist

We are pleased to welcome a new member to our team – Aneta Opara, our reflexologist A few things about Aneta… Aneta Opara Therapeutic Reflexologist   Aneta is an internationally trained therapeutic reflexologist and a member of PIR which is a member of RiEN (Reflexology in Europe Network) since 2008. Not long after she completed
circulationdigestive problemsfeet reflexotherapyfertilityheadacheshealthier mehealthy bodyinsomniapregnancy discomfortreflexologistreflexologystresstensionwell-beingwellbeing
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alignedhealthclinic
alignedhealthclinic
Thursday, 17 January 2019 / Published in Blog

New Year’s Resolutions

Dear Friends! I hope you enjoyed the holidays and have started the New Year well. New Year, new hopes, new resolutions…How do you make sure you keep your New Year’s resolutions? First of all, start small – meaning you should set yourself realistic and achievable goals. A lady once told me her resolution was to
achieve goalsbetter mefeel betterhealthier mehealthy bodyhealthy mindkeep goingnew hopesnew year's resolutionsstick to planwellbeing
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alignedhealthclinic
alignedhealthclinic
Saturday, 10 November 2018 / Published in Blog

Good posture and how to achieve it – Part 2

In our last article we have been giving advice on how to achieve good posture when sitting. Today we will continue our discussion. How to Achieve Good Posture when Standing and Walking? Many of us stand and walk without really thinking how we should align our body. It is really important to be aware of
alignmentappearancebalancegood posturespinestandingwalkingwalking tall
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alignedhealthclinic
alignedhealthclinic
Monday, 24 September 2018 / Published in Blog

Good Posture and How to Achieve It?

Some of my patients come to me complaining about backache. On many occasions this problem is a result of bad posture. Today we are going to give some advice on improving your postural habits. But first…why is it important to have good posture? First of all, good posture gives you a stress-free body and contributes
alignedbackpainbad posturedrivinggood postureheadideas for good posturelean forwardlegsposture habitsshoulderssit straightsitting at a desksitting correctlyslouching
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alignedhealthclinic
alignedhealthclinic
Saturday, 08 September 2018 / Published in Blog

Parents, are you ready for Back to School?

September: It is  that time of the year when our kids go back to school and everything goes back to its normal routine…Nothing to worry about, right? Wrong! As parents, we should encourage our children to sit properly at their desks and to have correct posture when they are standing or sitting down. Here are
back to schoolcorrect posturefree spinal checkschoolsit properlystand straight
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Recent Posts

  • Sciatica

    One of the most common conditions that we see i...
  • Looking after ourselves (Part 2)

    In our last blog entry we stressed the importan...
  • Looking after ourselves (Part 1)

    According to MIND, approximately 1 in 4 people ...
  • Meet Aneta, our new reflexologist

    We are pleased to welcome a new member to our t...
  • New Year’s Resolutions

    Dear Friends! I hope you enjoyed the holidays a...

Contact us:

1 Tudor Court

Brighton Road

SM2 5AE

Sutton

Tel: 020 8255 1881

info@alignedhealthclinic.co.uk

Aligned Health Clinic

Life is better when you're aligned!

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1 Tudor Court, Brighton Rd, Sutton SM2 5AE
020 8255 1881

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