In our last blog entry we stressed the importance of staying happy and healthy both in body and soul. In this article will give you more tips on how to feel better and make the most out of our lives on a daily basis. What does ‘looking after ourselves’ mean? Sounds like a simple priority
According to MIND, approximately 1 in 4 people in the UK will experience a mental health problem each year. More and more people seek help from professionals to help them overcome mental health related issues. At our clinic, we believe the wellbeing of our patients is paramount and body and mind are connected and interdependent.
We are pleased to welcome a new member to our team – Aneta Opara, our reflexologist A few things about Aneta… Aneta Opara Therapeutic Reflexologist Aneta is an internationally trained therapeutic reflexologist and a member of PIR which is a member of RiEN (Reflexology in Europe Network) since 2008. Not long after she completed
Dear Friends! I hope you enjoyed the holidays and have started the New Year well. New Year, new hopes, new resolutions…How do you make sure you keep your New Year’s resolutions? First of all, start small – meaning you should set yourself realistic and achievable goals. A lady once told me her resolution was to
In our last article we have been giving advice on how to achieve good posture when sitting. Today we will continue our discussion. How to Achieve Good Posture when Standing and Walking? Many of us stand and walk without really thinking how we should align our body. It is really important to be aware of
Some of my patients come to me complaining about backache. On many occasions this problem is a result of bad posture. Today we are going to give some advice on improving your postural habits. But first…why is it important to have good posture? First of all, good posture gives you a stress-free body and contributes
September: It is that time of the year when our kids go back to school and everything goes back to its normal routine…Nothing to worry about, right? Wrong! As parents, we should encourage our children to sit properly at their desks and to have correct posture when they are standing or sitting down. Here are
Tip number 1: Eat a lot of fruits and vegetables. You might have heard this before, but we can’t stress highly enough how important it is to eat all the lovely vegetables and fruits available during the summer months. They give you nutrients and fuel your body and help you stay active and full of