According to MIND, approximately 1 in 4 people in the UK will experience a mental health problem each year. More and more people seek help from professionals to help them overcome mental health related issues. At our clinic, we believe the wellbeing of our patients is paramount and body and mind are connected and interdependent.   The first thing that we advise our patients is start looking after yourself. Love yourself. These are a few things you can do to feel better every day.

Take care of your body

Make sure you eat healthy, nutritious and delicious food every day. Don’t suffer following boring diets which are hard to keep. Cook your food using the best ingredients, fresh and healthy – you’re worth it! Another thing you can do is exercise. Walk instead of driving (when you can), try to be active whenever possible. Last but not least, it is very important you get enough quality sleep so you recharge your batteries and are ready for the day ahead.

Look after your soul

This has different interpretations for different people. Some will read a book or attend a seminar, others find meditation and praying relaxing and invigorating. Many people go on a trip to feel better, to have a fresh start. You can choose any of these or just do all of them! Anything you do, must feel good and stimulating for your soul.

What can I do?

Our lives are so busy, full of commitments and responsibilities that is very easy to neglect ourselves, that’s why we all need that extra bit of time and dedication.  At our clinic we offer Chiropractic treatments which help reduce tension and increase the mobility of ribs and thoracic spine as well as improve overall breathing. In addition, our Reflexology sessions can reduce stress and help you feel better.

To arrange an appointment, please call Aligned Health Clinic on 020 8255 1881.