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Aligned Health Clinic

Aligned Health Clinic

Chiropractic, Physiotherapy and Massage Services

020 8255 1881
Email: info@alignedhealthclinic.co.uk

Aligned Health Clinic LTD
1 Tudor Court, Brighton Rd, Sutton SM2 5AE

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alignedhealthclinic
alignedhealthclinic
Saturday, 08 September 2018 / Published in Blog

Parents, are you ready for Back to School?

September: It is  that time of the year when our kids go back to school and everything goes back to its normal routine…Nothing to worry about, right? Wrong! As parents, we should encourage our children to sit properly at their desks and to have correct posture when they are standing or sitting down. Here are some tips you can share with your children to ensure that they have correct posture throughout the day.

 

  1. How to achieve Posture Perfect:

First, stand straight and tall with your head high.

Second, put your ears, shoulders, hips, knees, and ankles in a straight line.

Finally, pull your belly button toward your spine.

 

  1. Remember to sit up straight and walk tall today!

 

  1. Remember to have your school bag light or rucksack light.

 

  1. When you’re playing games or doing homework on the computer remember to sit tall, just like you’re playing the piano!

 

Have fun in school and enjoy your new posture!

 

via: United Chiropractic Association

 

For more tips or to arrange a free spinal check for your child with Dr George,

please call 020 8255 1881

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Tagged under: back to school, correct posture, free spinal check, school, sit properly, stand straight

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Contact us:

1 Tudor Court

Brighton Road

SM2 5AE

Sutton

Tel: 020 8255 1881

info@alignedhealthclinic.co.uk

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1 Tudor Court, Brighton Rd, Sutton SM2 5AE
020 8255 1881

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