alignedhealthclinic
Monday, 17 June 2019 / Published in Blog

Looking after ourselves (Part 2)

In our last blog entry we stressed the importance of staying happy and healthy both in body and soul. In this article will give you more tips on how to feel better and make the most out of our lives on a daily basis. What does ‘looking after ourselves’ mean? Sounds like a simple priority
alignedhealthclinic
Thursday, 16 August 2018 / Published in Blog

3 tips for this Summer

Tip number 1: Eat a lot of fruits and vegetables. You might have heard this before, but we can’t stress highly enough how important it is to eat all the lovely vegetables and fruits available during the summer months. They give you nutrients and fuel your body and help you stay active and full of